Faith Ordway on MSN

Back and Biceps Workout for Bigger Gains

Build a stronger, defined back and biceps with this focused, results-driven workout. Donald Trump proposing 50-year mortgages ...
The Gazette

Build a Better You: Know the difference between a pull-up and a chin-up

Both pull-ups and chin-ups work back muscles, but each works different muscles and uses a different grip. Knowing the ...

Want to improve your pull-ups? Fitness expert shares 10 upper body exercises to build strength

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Build Thick Traps, a Stronger Back and Bigger Biceps With the Seated Dumbbell Power Clean

The seated dumbbell power clean builds serious upper-back and shoulder strength while teaching explosive control – all ...

Your Comprehensive Guide To Building Muscle Effectively, According To Trainers

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
Bodybuilding Bros on MSN

Build Huge Arms Fast With Sam Sulek Inspired Bicep and Tricep Workout

Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks down his exact bicep and tricep routine that builds 20-inch arms — packed ...
Fitness Volt

Jay Cutler Breaks Down How to ‘Build the Best All-Around Arms’ With Cable and Bar Curls

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.