Build a stronger, defined back and biceps with this focused, results-driven workout. Donald Trump proposing 50-year mortgages ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

One Men's Health editor found that a single kettlebell and 100 daily curls can force stubborn arms into growth ...

Rookie Matthew Golden had a career-high 86 receiving yards in the Packers' win over the Bengals. Golden made two crucial third-down catches for over 30 yards each, setting up scoring drives. Despite ...