Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

Trauma survivors who have used EMDR may not get their case heard in court. Here’s what the evidence actually says about this therapy and false memories.

Research shows more people are turning to AI to process grief, manage anxiety and find meaning in their lives. Are we witnessing a mental health revolution or a crisis in the making?

In his new book, “Love’s Labor,” Stephen Grosz, an American-born psychoanalyst who has practiced in London since 1987, breaks the spell by taking us directly into the sanctum sanctorum, otherwise ...

Your performance is fundamentally judged by how you communicate your knowledge. Adopt these structural and time management ...

Jennifer Udler has been a practicing therapist for 25 years. A little over a decade ago, she started training for a marathon, running with a group near her home in Montgomery County, Maryland. “I ...

Natural gas for February delivery topped $7 per million British thermal units in intraday trading on Monday - the first time a front-month contract has hit that level since December 2022. Frigid ...

TALLAHASSEE – Gov. Ron DeSantis used his final state-of-the-state address Tuesday to tout his accomplishments during his nearly 8 years in office, while also signaling that there is lots more he wants ...

The Alabama Legislature kicked off its annual session Tuesday, the last one in the 63-year-old State House. A new five-story State House directly across Ripley Street from the old one is expected to ...

No one won the $141 million Powerball jackpot in the Jan. 12 drawing. The winning numbers were 5, 27, 45, 56, and 59, with a red Powerball of 4. One ticket sold in Florida won the $1 million Match 5 ...

Did anyone win Monday night's Powerball drawing for the jackpot of $141 million? The cash option for the Jan. 12 jackpot was $63.6 million. Here's what we know about the drawing on Monday, Jan. 12: ...