"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

DOHA: The Police College held a graduation ceremony at Zakreet Camp for the first Police Operations Course for officers and the Commando Course for cadet officers of the ...

Traven "Baba" Wailehua was considering dropping out of Wartburg College in Iowa before landing on an opportunity in Sacramento. After learning about Combat Sports and Martial Arts University, or ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.