Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Patrick Vellner talked about how it felt being awake during the heart ablation procedure and revealed how long the recovery ...

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Cardiologist reveals how a 37 year old Hyderabad man who ran 5 km daily, never drank or smoked, 'needed 2 heart stents' Lost my second child: Rani Mukerji on what shaped Mrs Chatterjee vs Norway role ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

Demand for fitness activities and new workout trends is surging across Asia, turning health and wellness into a multi-billion-dollar business.

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We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...