Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Will 2,800 curls in 28 days give you superhero arms? Not quite. But it will give you stronger, fuller biceps, tougher grip ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

When the Brand You Wear Becomes the Space You Train In I’ve spent close to two decades on gym floors teaching movement, building programs and wat ...

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

The three elementary schools from Rock Ridge sent students over to the U.S. Steel Pan Continental Curling Championships on Friday morning. They came with signs and flags and lots of enthusiasm for ...

Several popular brands are recalling certain products due to serious safety concerns. Scotch, Bio Ionic and Lifepro Fitness are pulling some of their products because they could pose safety risks, ...

J&D Brush has recalled about 357,000 hair curling irons due to a potential burn hazard. J&D Brush recalled its Bio Ionic One-Inch-Long Barrel Curling Iron on Thursday, Oct. 23, because the barrel of ...

There’s nothing like the road to bring the best out of Brad Jacobs and his Canadian curlers. Getting together on the ice away from home seems to be the best elixir for the Calgary crew intent on ...

Brad Jacobs's Calgary-based team was in control early Thursday with deuces in the first and third ends to take a 4-1 lead over Australia. They cruised to an 8-2 victory to book a spot in the ...

The curling vibe in Nova Scotia has intensified, and Christina Black is feeling it. The Olympic pre-trials event this week in Wolfville, N.S., is a warmup to the trials in less than a month in Halifax ...

EVELETH — There will be a decidedly international flair on northern Minnesota’s Iron Range for the next week as curling teams from around the globe compete in Eveleth and Virginia in the fourth annual ...