Using activity tracker data, researchers found that just a bit more exercise could save 1 in 10 people from an earlier death.

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Some parts of Maine sit far beyond the usual idea of small-town life. In these places, the nearest grocery store can be an ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

Immigration enforcement activity near a Tucson elementary school last week has left people in the Barrio Santa Rosa area of ...

Toddlers thrive on predictable routines, which foster a sense of security and emotional stability. Structured daily activities help them regulate intense emotions, build confidence, and develop ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

From luxury laundry detergents that leave clothes fresh and fragranced to oral care that turns brushing teeth bougie, ...