Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Sit on the bench with your dumbbells resting on your upper legs.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.