The Manual on MSN

Maximize your chest growth with these 5 expert-approved pec workouts

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...
Fitness Volt

Jay Cutler Shows How to Build Lower and Outer Chest With Cross-Body Standing Dumbbell Fly

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

People are saying this 'Run the Rack' dumbbell method is the key to building lean muscle — here's what you need to know

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.