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A new study that tracked brain changes in more than 1,600 adults over 12 years found that eating may help keep the brain ...

Dietitians outline the simple, everyday foods that nourish your brain and may help protect cognitive health as you age.

14 longevity diets backed by science can add 1.5-3 years to your life, with Mediterranean and plant-based patterns showing 18-24% lower mortality risk.

Aging is a biological inevitability, but the rate and quality of that aging are, surprisingly and rather remarkably, within our own control. For those over the age of 60, nutrition shifts from being ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthy eating habits.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you automatically reach for a peeler when prepping produce, you’re not alone.

It's generally safe to eat eggs every day without health concerns. Eggs are full of protein, healthy fats, vitamins, minerals, and antioxidants.