Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

The immune system has a tough job: When a tiny virus invades one of our cells, that cell must detect it and, within minutes, ...

Soy, pea, chickpea, lupin - plant-based proteins are many. But not all have the same potential for growth. Which ones could ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

When machine learning is used to suggest new potential scientific insights or directions, algorithms sometimes offer ...

Dietitians agree that a great protein bar starts with real, whole-food ingredients. “Look for bars that contain simple ...

Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...