A gastrointestinal outbreak was reported by the CDC on a luxury cruise ship, affecting 27 people during the Miami to Honolulu ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

A viral video shows content creator Chirag Walunj completing 10,000 steps on a wooden stool inside his home, sparking disbelief, humour and fresh challenges from social media users.

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...

An Instagram user, Chirag Walunj, took this concept to an absurd level by completing 10,000 steps on a tiny wooden stool.

Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Many animals are smart, but elephants are among the most intelligent species. Not only do they have great memories, but they ...

Many animals are smart, but elephants are among the most intelligent species. Not only do they have great memories, but they also have advanced thinking skills. One elephant at the Blackpool Zoo in ...