Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Research on Parkinson's disease shows the benefits of exercise, innovative treatments, and dietary factors in managing ...

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...