“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Sit on the bench with your dumbbells resting on your upper legs.

Superhuman Troy reveals five exercises that build chest better than bench press. Maddow Blog | After judges are critical of ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...