It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Pregnancy adds new weight and changes how your spine, joints, and ligaments behave. If you already have a herniated disc, the pain can intensify as your belly grows and your posture shifts.

Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

There are countless tips, tricks, drills and training aids out there to help the casual golfer shave strokes off their score. Everyone has their preferred snippet of advice to give the weekend warrior ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Tiger Woods announced Saturday that he has another surgery on his back. The 15-time major champion posted on social media that he underwent an L4-L5 disc replacement surgery on his lumbar spine. The ...

Tiger Woods has undergone another back surgery, announcing Saturday evening on social media that his latest procedure was performed Friday in New York after doctors discovered a collapsed lumbar disc.

CLARK COUNTY, Wash. — A little more than a week ago, a backyard in Washougal was impassable, completely overgrown with blackberries, grapes and all sorts with vegetation. Now, thanks to some help from ...

Tiger Woods underwent lumbar disc replacement surgery in his lower back after experiencing pain and a lack of mobility, the 15-time major golf champion announced on Saturday. Woods said he had the ...

Tiger Woods underwent lumbar disc replacement surgery on Friday, the 15-time major champion announced on X on Saturday. “After experiencing pain and lack of mobility in my back, I consulted doctors ...