A BODY positive influencer has shared her unbothered response to online trolls. After being criticised for showing off her ...

TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. A well-crafted resume could boost your confidence while you job ...

*Angela Bassett earned the top spot on AARP’s Movies for Grownups list of the 25 Most Fabulous Women Over 50, and she’s sharing her thoughts on aging, positivity, and embracing life. “I don’t allow ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

The media mogul is already thinking about his second plate the day before Thanksgiving Ryan Seacrest/Instagram (2) Ryan Seacrest goes to work in the gym ahead of Thanksgiving The media mogul prepped ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

The study’s findings track with recent research on the alarming rise of the cancer in younger adults. By Alice Callahan About 15 years ago, Dr. Andrew T. Chan, a gastroenterologist at Mass General ...