Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Nicole Genrich has just entered the Guinness Book of World Records for lifting a rock heavier than an adult reindeer.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

While women graduates were only around 14% of the total BTech graduates, a significant number of female students bagged medals at the 55th annual convocation held by Punjab Engineering College (PEC) ...

Chandigarh: Several women made their mark as gold and silver medallists across core engineering branches at the 55th convocation of PEC (Deemed to be University), Friday. This, despite the fact that ...

'We'll sit down and review -- see what went well, where we can improve, and how we can keep learning every day. There'll be a meeting for that. One game won't change our mindset.' IMAGE: Indian ...

Australian crowdfunding platform Lift Women has raised $1.3 million to accelerate its mission to grow and reach more women entrepreneurs across Australia and Asia, with its founder Irene Tsang calling ...