Neil Nitin Mukesh is basking in the glory of his recently released movie, Ek Chatur Naar, co-starring Divya Khossla in the ...

Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

I’m not saying six-packs are bad but I do firmly believe that we aren’t all meant to have them and they are not a determinant ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...