Superhuman Troy reveals Arnold Schwarzenegger’s ultimate bicep workout. Rupert Murdoch warns judge of Donald Trump’s ‘red ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. TSA Face Scans: The Worrying Reason You Might ...

The youngest son of Maria Shriver and Arnold Schwarzenegger showed off his toned arms amid his ongoing fitness journey.

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Action star Dolph Lundgren still looks incredible as he celebrates his birthday, sharing a recent pic of himself hitting the ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more ...

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...