Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Sit tall on a flat bench, feet planted, dumbbells just outside your thighs. Lean forward and in one explosive motion sit back and shrug hard, bend your elbows and pull the dumbbells up, rotating your ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. TSA Face Scans: The Worrying Reason You Might ...