Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Wrestler, motivational speaker, actor, and reality show star — Sangram Singh has worn many hats. From the wrestling mats of ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Superhuman Troy shares bicep training style from an Arnold Classic champion. TSA Face Scans: The Worrying Reason You Might ...

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

Rib Lake is now home to a brand new fitness center that was made possible after the community passed a referendum for the school district.

Bodybuilding legend Jay Cutler broke down how to build the best all-around arms with cable and bar curls, which he used throughout his career.

The youngest son of Maria Shriver and Arnold Schwarzenegger, Christopher showed off his toned arms amid his ongoing fitness ...

"Big Brother" and "Amazing Race" star Matt Turner recently shared his fitness journey on X showing off an amazing transformation.

Superhuman Troy teaches classic bicep training tips from a fitness legend. Suspect in $20M fraud ring operating in 45 states ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...