How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your ...

The Bridgewater College Class of 1975 made a $1.68 million donation to the school, earmarked toward the $8.5 million renovation of Bowman Hall, the primary academic building on campus. The renovation ...

Passaic County Community College officially unveiled a free fitness center as part of a multi-agency partnership designed to improve the health of local residents. The college cut the ribbon Oct. 16 ...

Dan Gordon does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like ...

COLLEGE STATION, Texas (KBTX) - The Texas Department of Transportation (TxDOT) held a campaign in College Station on Wednesday to promote safety for pedestrians and drivers. TxDOT traveled throughout ...

WEST HARTFORD, Conn. (WTNH) — A playground at the Gengras Center at the University of Saint Joseph in West Hartford got an upgrade. Cal’s Playground was built in 2002 for students with special needs. ...

Earl Grant and the Boston College men's basketball staff have been active on the recruiting trail this summer and throughout the early part of the fall, lining up visits and extending offers to ...

This is read by an automated voice. Please report any issues or inconsistencies here. Most lifters and runners think recovery means doing nothing. But complete rest often leaves you stiff, restless, ...