Meet the experts: Trisha Pasricha, M.D., a gastroenterologist, assistant professor at Harvard Medical School and author of ...

Fiber is essential for your heart and gut health, and beans are a top source of fiber. So what do you do if you want to eat more fiber, but you can't stand beans? Opt for these high-fiber fruits, ...

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

When we talk about traditional food preparation techniques, soaking is one of the important techniques, which is said to have practical and medicinal benefits too. Traditionally, woodfire or coal was ...

The "internal shower drink," made with chia seeds and water, is going viral once again for its purported gut health benefits. But it's not for everyone.

Learn how stress affects gut health, digestion, and bloating. Discover the gut-brain axis and simple ways to reduce stress and support your gut.

Bananas are talked about as clogging the intestines and potentially worsening constipation. Recent studies show that the ...

Chronic constipation is more common than many people realise. It affects about one in ten adults worldwide and can significantly affect quality of life. Many people struggle with hard stools, ...

Fruits are one of the best sources of anti-inflammatory nutrients, helping to reduce chronic inflammation, which has been ...

Jennifer Dwork was young, fit and healthy. But while studying at Columbia business school, she was suddenly wracked by a sharp pain in her rectum when she went to the bathroom.

Almost all of us struggle with the issues of indigestion and constipation at some point in our lives. Even though the habits ...

There’s no bulletproof remedy for a hangover, but a nutrition scientist explains which foods could aid symptoms after one has had too much to drink ...