The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what harms and smarter, sustainable alternatives.

Ashley Fant, a physical therapist assistant at Neuro Rehab Colab, has reached the quarterfinals of the Ms. Health and Fitness national competition, a contest partnered with the Andrew McDonough B+ ...

Anytime Fitness in East Bridgewater hosts a powerlifting event March 28 to raise funds for suicide prevention.

Courageous Connections, a partnership between the Crim Fitness Foundation and Brown University, begins April 8 with virtual sessions designed to build communication skills.

Though beyond the festive atmosphere, many said their strides carried a deeper purpose. Every runner on the Shamrock’n course was also supporting a local cause, raising funds for the Triumph Cancer ...

The craze to prevent health issues and live longer is extending into South Florida condo life. Living spaces are now linked to hospitals, clinics and wellness centers focused on preventive aging.

COLUMBUS—The Hospital Foundation is inviting the community to step outside and get moving at its upcoming Wellness Walk & Talk at AdventHealth Polk. The event is scheduled for March 20 […] ...

Good nutrition and regular physical activity are essential pillars of women’s health at every stage of life. From adolescence to menopause and beyond, dietary and fitness habits influence energy ...

COLLEGE PARK, Ga., March 03, 2026--(BUSINESS WIRE)--Anthem Blue Cross Blue Shield, in partnership with iHeartMedia and national nonprofit Impact Fitness Foundation, recently celebrated the unveiling ...

Anthem Blue Cross Blue Shield, in partnership with iHeartMedia and national nonprofit Impact Fitness Foundation, recently celebrated the unveiling of a newly upgraded weight room they provided at ...