Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

José Alvarado missed most of the Phillies' season in 2025 after he was suspended for testing positive for a ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

With the Black Friday season fast approaching, FED Fitness isn't waiting for the crowd--it's setting the pace. The brand's Early Bird Black Friday Sale is officially live, giving fitness lovers a head ...