Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

This article is part of Kotaku Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Mozilla is betting big on privacy with a new move: ...

Weight loss drugs have profound health impacts, and researchers at Virginia Tech said they’ve discovered another one. Excessive alcohol consumption is associated with serious health risks, including ...

A 73-year-old fitness instructor stays fit with daily movement and strength training. She started dancing at 12 and later branched out to Pilates and bodybuilding. Her common-sense diet includes ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...