The TV star, 53, says she was just 42 when the first symptoms of the peri-menopause began to de-rail her mental health - but ...

For Lizzie Day, having Botox was as much a part of her routine as getting her morning coffee. It was only when a doctor ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Experts told the Daily Mail that exercise relieves menopausal symptoms. They recommended a series of exercises to maintain ...

Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...