Could two fruits help protect heart health in people with prediabetes? A new study finds avocado and mango may improve blood vessel function.

The popular slimming club introduced big changes to its plan in January - our writer has been giving the new rules a try, and ...

Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet. We asked Theresa ...

Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

If you don’t want to go on a restrictive diet for weight loss, here are the five best Mediterranean foods that would support weight loss. They are rich in protein and fibre and keep you full for long ...

Window cleaner Graham Baalham's incredible weight loss transformation saw him drop 17 stone after doctors warned a leg ...

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...

Discover why cutting out carbohydrates completely can hinder your weight loss efforts. Coach Bobby from Atlanta explains the importance of carbs in a balanced diet for effective fat loss.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

From kiwi and pistachios to walnut-stuffed dates, these healthier choices are full of fibre and can help reduce the urge to keep grazing ...

The fitness coach has urged people to rethink their approach to carbs, warning that cutting them out of the diet may be doing ...

Drew Carey lost 80 pounds since 2010 after a heart attack and diabetes diagnosis prompted him to overhaul his lifestyle. He adopted a strict no-carb diet, eliminated alcohol and sugary drinks, and ...