Fit&Well on MSN
If you want to improve your digestive health add these five science-backed herbs and spices to your diet, says this pharmacist
However, sprinkling herbs and spices in your food may still give you the digestive benefits and make your food tasty at the ...
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Medium on MSN
6 of the Best Fermented Drinks for Gut Health
Fermented drinks like kombucha, kefir, and Yakult make it easy to nurture your gut microbiome every day. Whether you prefer something creamy, fizzy, or fruit-forward, these beverages deliver live ...
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