A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Prolonged use of acidity medicines may carry health risks, highlighting the importance of careful prescribing and periodic review.

It's possible to make mocktails fun and healthy. Here are 4 key ingredients that can help support digestion, hydration, and mood—boosting the health-promoting effects of any non-alcoholic beverage.

Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content.

MUSCAT, MARCH 11Ramadhan is a month of spiritual reflection and discipline, and fasting offers many health benefits when ...

Gond katira is a natural cooling substance that can boost your gut health. Here are the seven reasons why it is better for your gut function and the side effects that you should be aware of for safety ...

Frequent stomach pain in your 20s isn’t always “just acidity.” Here’s what a gastroenterologist says about the real causes — and the red flags you shouldn’t ignore.

Gastrointestinal GI cancer explained An expert shares symptoms early warning signs of stomach cancer risk factors and treatment options for early detection ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Cardiologists suggest that daily food choices are a key, but often overlooked, part of heart health. Small, consistent dietary changes can be more effective for long-term heart health than drastic ...

Please provide your email address to receive an email when new articles are posted on . Diet quality may be the most important factor in choosing a heart-healthy diet ...