Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Sleep tech gadgets promise better rest by tracking and temperature control, but experts say their real value lies in habit ...

Peloton instructor and yoga teacher, Chelsea Jackson Roberts, speaks to Good Housekeeping about the importance of exercise ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...

CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right?

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what we eat, how we move, how we rest — can profoundly shape our experience of ...

The back door of the world” By Krista Madsen In my recent essay on a low brow/high brow photographic stunt known ...

Rest days are important, and the chillest ways to take care of your mental health can be in sweatpants or under a blanket ...

The Quest for Better Sleep In today’s fast-paced world, sleep optimization has become a crucial focus for many individuals seeking to improve their health, productivity, and overall quality of life.

There’s no denying it: traffic stinks. For countless American workers, the daily commute is an unavoidable reality, and ...

The Rise of Mental Health Apps In recent years, mental health awareness has surged, leading to increased demand for effective tools to manage anxiety and depression. As we enter the year 2026, ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.