For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not ...

Techno Gym will take over 21 High Street on Qatar National Sports Day from 10am. You can expect a spinning session led by expert coaches from Technogym. Feb 10, 10am onwards. 21 High Street, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

January 29, 2026) - Fitness World, a British Columbia-based fitness company operating 17 locations across the province, has launched a redesigned website and an updated group fitness class schedule.

Funds raised through the two-month nationwide initiative have been split evenly between the Sacred Mountain Retreat Center (SMRC) and the National Breast Cancer Foundation's (NBCF) Military Women's ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...