Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the risk of dementia.

The new food pyramid was released earlier this year. It emphasizes protein, full-fat dairy and what Health and Human Services ...

Healthy Basics classes are being offered for free in partnership with organizations around the world to help fill the gaps ...

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the ...

Fiber is good for heart health, lowering cholesterol, blood pressure and heart disease risk. Cardiologist shares the high-fiber foods she eats every day.

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

Nutrition experts say up to 90% of our health is shaped not in clinics, but in kitchens — yet food is still rarely treated like medicine. As doctors in the US push for a shift in how we prevent ...

Registered dietitian shares guidance on hydration, mindful eating and meal prep.

What constitutes a healthy diet varies from person to person, as we each have individual needs to satisfy. That said, there are some core principles that apply to the majority for promoting optimal ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...