A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

The holiday season is coming up, are you ready to do some low carb baking? The holidays are coming - here are 20+ of the best ...

However, there were hidden problems. Mice on the keto diet started showing signs of serious health issues, including fat ...

The morning tiffin rush is sacred chaos in most Indian homes. There is the rolling pin working overtime, the sizzle of a hot tawa, and a quiet hope that those rotis will still be soft ...

Keto, Vegan, or Mediterranean? Forget the diet wars - 2025 is the year of personalised nutrition. Whether you thrive on avocado toast or butter coffee, the healthiest plan is the one your body ...