Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.
Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...
In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...
Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...
Another way to achieve a clean light setup is by fitting bar-end plugs that double as lights. This works by utilising ...
Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.
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Been a While Since You Worked Out? Here’s How to Get Moving
It can be hard to get motivated to work out if you’re feeling out of shape. The key is to start slowly and build from there.
Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.
When it’s time to heat your home, what should you set the thermostat to? The first frost warnings are in effect at the beginning of October; a chilling reminder it’s almost heating season. Local ...
Business leaders are always searching for ways to create impact—studying consumer sentiment data, monitoring economic indicators, running predictive models. But amid all this effort, the real ...
As I’ve said before, passwords suck. Microsoft agrees—last year, it announced a goal of getting one billion users to embrace passkeys instead. As part of that effort, setting up a passkey for a ...
Setting your PlayStation 5 as your primary console ensures other users on that system can access your digital games and PlayStation Plus benefits. This includes offline access to your library and ...
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