Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

TikToker and content creator Max Balegde has found a way to turn his self-proclaimed laziness into motivation. In a now-viral ...

My focus today is on something simpler and broader: the quiet disappearance of gym culture, and what's been lost as solo ...

Iron Culture is a premium strength training facility in New Jersey that blends a hardcore lifting culture with boutique-gym ...

Tish Hyman is calling for folks to boycott Gold's Gym after a heated exchange with trans person led to her membership being ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Nick Padlo, who runs an addiction recovery center called Sophros Recovery out of Florida, told the Daily Mail he has seen a huge spike in patients with the addiction.

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

Tom Aspinall and his father and coach, Andy, have developed a fighting strategy that has yet to be truly tested.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...