Health benefits of chia seeds: NHS surgeon shares pro tip on how people with IBS should have this superfood

Those with Irritable Bowel Syndrome shouldn’t consume chia seeds like everyone else. Instead of two tablespoons, they should ...

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds are rich in fibre but can cause digestive discomfort if introduced too quickly. Dr Rajan recommends starting with ...

From chronic bloating and stomach pain to relief: How lifestyle changes, diet control, and early diagnosis helped an IBS patient recover

After months of suffering from troubling IBS symptoms, a patient in Mumbai finally found solace. The root of his discomfort ...

Gastroenterologist shares 4 hacks to try before, during, and after heavy meals to reduce bloating

Avoid sitting or lying down after a heavy meal, as it slows intestinal movement and allows gas to accumulate. A 10–15-minute walk after meals stimulates intestinal movement and the gastrocolic reflex, ...
Health Dialogues

Irritable Bowel Syndrome vs Food Intolerance: How Doctors Tell Them Apart - Dr Akash Chaudhary

Bloating after meals. Cramping that seems to come and go. Diarrhea one week, constipation the next. These are symptoms heard ...
Health

What Eating Beans Does to Your Digestion, Blood Sugar, and More

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you

While fermented foods and drinks like yogurt, kimchi, miso, kombucha, sauerkraut and kefir have become very trendy—and ...
inews.co.uk

I’m an expert on irritable bowel syndrome – don’t make these food mistakes

Some people cut out so many foods, for fear of triggering gut symptoms, that it makes their digestive problems worse, experts ...
Scientific Research Publishing

Alrasheedi, A.A., Jahlan, E.A. and Bakarman, M.A. (2025) The Effect of Low-Fodmap Diet on Patients with Irritable Bowel Syndrome. Scientific Reports, 15, Article No. 16382.

ABSTRACT: Background: Irritable Bowel Syndrome (IBS) is a prevalent functional gastrointestinal disorder influenced by cultural, dietary and psychosocial factors. Locally relevant tools are needed to ...
Yahoo

Ten foods that will make your IBS worse

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...