We spoke to Jason Ellis, professor of psychology at Northumbria University and director of the Northumbria Centre for Sleep ...

Although some users find sleep apps helpful, people with insomnia may experience more negative effects when using the apps, according to a study published online March 19 in Frontiers in Psychology.

Also, there’s a strong genetic predisposition to insomnia, meaning if your parents have insomnia, it is more likely that you will, too. Mental health conditions, like anxiety and depression, can also ...

We suspect a patient fulfills insomnia disorder when they report three or more nights per week where it takes more than 30 minutes to fall asleep and/or return to sleep for at least three months. To ...

Share on Pinterest New research found an association between insomnia and a higher risk of cardiovascular events. VeroRo39/Getty Images A new meta-analysis of 21 studies involving more than 2 million ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of menopausal ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...