Although some users find sleep apps helpful, people with insomnia may experience more negative effects when using the apps, according to a study published online March 19 in Frontiers in Psychology.

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in people tracking their rest. But these apps might not give people an accurate ...

“The personality characteristics associated with insomnia are people who are more anxious and worry-prone, and people who are ...

Explore Insomnia’s ending, whether Will Dormer shot Hap on purpose, and what his final “Let me sleep” line really means ...

Our columnist and Art Editor Fiona McKenzie Johnston chronicles her varied attempts to overcome insomnia, all the while discovering it might just be her secret weapon ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans read 5,285 pages in 2025, mostly in bed. Most weeknights ...

Waking up in the middle of the night? Think you have insomnia? The truth is that pretty much everyone wakes up several times per night. The only difference is that good sleepers fall back asleep ...

To build a great brand, you must own a great concept. It’s that simple, clear, desirable thing consumers want or crave. McDonald’s owns “fast.” Volvo owns “safe.” FedEx owns “overnight.” Insomnia ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

New research suggests that chronic insomnia may stem from a disruption in the body’s internal clock that prevents the brain from shifting into a restful state at night. The study, published in Sleep ...

A common solution to sleeplessness may have adverse health effects. Consistently taking melatonin supplements, which are commonly used to promote sleep and address insomnia, was associated with a ...

Insomnia, Robertson’s posthumously released follow-up to his first memoir, goes deep into his growing relationship with Hollywood and his splintering one with his Band mate Levon Helm Six months later ...