A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Comorbid insomnia and obstructive sleep apnea are linked to increased long-term risk for cardiovascular and cerebrovascular ...

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by oxygen desaturation due to repeated airway collapse ...

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam ...

Plus, Carnegie Mellon University unveils its new $100 million robotics center and more Pittsburgh power money moves.

From acupuncture to daily movement, magnesium, and essential oils, several natural approaches may support better sleep after Daylight Saving Time.

Andrea Habacht had a normal relationship with sleep until hormonal changes in midlife hit her hard and she couldn’t sleep a ...

Hyperarousal plays an important role in mental disorders. It influences the severity of insomnia, depression, anxiety, ...

The study revealed seven different types of hyperarousal. Almost every type of hyperarousal occurred across multiple disorders. However, the relative severity of each type of hyperarousal differed ...

Millions struggle with insomnia Millions more have sleep apnea But when these two conditions strike at the same time the danger to your heart becomes far more serious New research reveals that the ...

(Microgen Images/Science Photo Library/Getty Images) Problems with sleep often show up much earlier than more recognizable ...