Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

Crohn’s disease is equally common in men and women, but women have some unique concerns. Find out what they are to better manage your Crohn’s.

“Regular exercise creates positive changes in the gut microbiome,” says Dr. Burkhart. Performing moderate to high-intensity exercise for 30 to 90 minutes at least three times per week for eight weeks ...

For decades, colon cancer was largely seen as a disease of older adults. Doctors usually began screening after the age of 50. That assumption is slowly changing. Hospitals across the world are ...

Gut health plays a vital role in overall well-being, with constipation remaining one of the most widespread and frustrating digestive issues that people face today. It affects individuals of all ages ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

Fujita Health University researchers investigated whether physical activity, like walking, can increase gut motility. Healthy ...

Together, these findings suggest that ferulic acid can act as a natural regulator of intestinal motility. By reducing excessive smooth muscle activity, the compound could potentially help calm ...

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

Festival overeating - rich in sugar, fried foods, and alcohol - can disrupt the gut microbiome and trigger digestive problems ...