March is both National Nutrition Month and Women’s History Month—the perfect time to elevate the voices of registered ...

Alia Bhatt turned 33 today, and she has already achieved several milestones that many cannot achieve in their lifetime. She recently presented the Best Film Not in the English Language award at BAFTA ...

Nutrition expert Dr. Shikha Singh shared a structured daily meal plan that aided a client in losing 15 kilograms in a month.

This week's roundup focuses on healthy beverages that can help you sneak some additional nutrients and benefits into your ...

Orange juice and oranges are both nutrient dense. But if you're looking to maximize vitamin C content or manage your weight, the whole fruit may be a better choice.

In the endless pursuit of wellness, we’ve accumulated a lot of advice — some backed by science, much of it not. From juice cleanses to the demonization of carbs, our collective understanding of ...

Drinking lemon water every morning may reduce kidney stones, but experts warn of a common harmful mistake that is often made ...

Detox diets are everywhere. Juice cleanses, 3-day liquid resets, herbal flush programs, all promising to remove “toxins” and reboot your body. Some people even claim that detoxing improves hair fall.

After festive indulgence during Holi, many people turn to detox diets in the hope of “resetting” their bodies. But experts say the idea of a quick cleanse may be more myth than necessity ...

Food trends come and go, but not all are worth the hype. While some food fads are packed with nutrients and can boost your health, others might not be as beneficial as they seem. It’s important to ...

In addition to its potential detox perks, chlorella is nutrient-packed, offering solid doses of vitamins and minerals like D ...