A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

The desire to reset feels strongest at the beginning of the year. After weeks of relaxed schedules, indulgent habits, and ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

James L. Watkins, 63, was sentenced to 30 months probation and 180 days in county jail for hitting another person in the head ...

We understand the heightened emotion and tension many are feeling in the wake of the shooting in Minneapolis, but I am asking ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...