Skipping this dynamic step could sabotage your workout

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...
Men's Health

This 10-Minute Arm Workout Delivers an Express Pump – Tag It Onto Any Session

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...
Soompi

Stray Kids, IVE, TWICE, MEOVV, DAY6, idntt, PLAVE, WOODZ, QWER, And More Earn Circle Million And Platinum Certifications

Circle Chart (formerly known as Gaon Chart) has announced its latest batch of official certifications! In 2018, the Korea Music Content Industry Association implemented a new certification system for ...
KTVZ

Kids Take the Reins at 56th Annual Jefferson County Cowdeo

The Jefferson County Event Complex is hosting the 56th Annual Cowdeo presented by NextEra Energy & Bright Wood Saturday, September 27, 2025 inside the Corwin Arena. Cowdeo Mission Statement-Providing ...
New York Magazine

The Only Exercise Dress I’ll Wear When I’m Not Working Out

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...
Self

Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...
Soompi

Stray Kids And HUNTR/X Earn Double And Triple Crowns On Circle Weekly Charts

Circle Chart (formerly known as Gaon Chart) has revealed its chart rankings for the week of August 17 to 23! Stray Kids achieved a double crown on this week’s Circle charts, topping both the physical ...
Yahoo

All About Melanie Griffith's 4 Kids, Whose Names She Got Tattooed on Her Arm

Melanie Griffith shares four children with her three ex-husbands. She shares her oldest, Alexander, with Steven Bauer, while she shares her youngest, Stella, with Antonio Banderas. Griffith gave birth ...
Newsweek

Just 9 Minutes of Exercise Before Taking Tests Boosts Kids’ Scores

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...
The Washington Post

Kids hated the presidential fitness test. Researchers aren’t fans, either.

Hey, did you hear that President Donald Trump plans to bring back the presidential fitness test? The news that the once-nationwide fitness test for young people might soon return ricocheted across ...
Cinema Blend

Yes, Even Josh Brolin Is Freaked Out By The Way The Kids Hold Out Their Arms In Weapons

Interviews Weapons’ Ending Is The Wildest Thing I’ve Seen On The Big Screen This Year, And It Gave The Director Stress Nightmares For Weeks Interviews I Love Josh Brolin’s Amazing Literal WTF Moment ...