We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Exercise selection can be a challenging task, whether you’re short on time or aiming for an optimal routine. On May 6, 2025, exercise scientist Dr. Mike Israetel broke down five common lifts you ...

OAK ISLAND, N.C. (WECT) - The United States Coast Guard, as well as other federal and state agencies, are scheduled to hold an active-shooter exercise on the Bald Head Island Ferry. In a Facebook post ...

If you want shoulders that look like they belong on the silver screen, it’s time to train like Hollywood’s biggest action stars. The A-listers featured in this guide—such as Chris Hemsworth, Dwayne ...

Bodybuilder Regan Grimes is locked and loaded as he sets his sights on a victory at the 2025 New York Pro. On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top ...