Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

ORLANDO, Fla. — First Baptist Orlando Church confirmed the passing of Pastor Bill Curl’s wife, Lucy Pat Curl, after she was attacked during a home invasion on Jan. 31. Dear First Orlando, This morning ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...