Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Sit on the bench with your dumbbells resting on your upper legs.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...