For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Medically reviewed by Jennifer Steinhoff, MD The best exercises for bad knees are those that target the muscles supporting ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

When people add a leg day to their strength-training program, they often have an aesthetic goal in mind, like a peachier backside or toned calves. But there are many benefits to strengthening your ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...