To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defense cooperation, Greek military officials and a senior source said Monday ...

Salman Khan, the original fitness icon in Bollywood, turned 60 on 27 December 2025. However, considering his physique and fitness level, he is far from 60. Here is his secret to fitness at a ripe age.

As we age, we can find it harder to do the movements and exercises we used to, especially if we don't maintain the same activity levels and dedicate time to exercise. In our 90s, however, you might ...

As we age, the human brain rewires itself. The process happens in distinct phases, or “epochs,” according to new research, as the structure of our neural networks changes and our brains reconfigure ...

MaxLinear, Inc. (Nasdaq: MXL), a leading provider of radio frequency (RF), analog, digital and mixed-signal integrated circuits, today announced its board of directors has authorized a share buyback ...

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of the pistol squat (I don't consider myself a master of any calisthenics ...

Objectives This study aimed to determine the association between progression and mortality in individuals with stage 1 cancer and their recorded physical activity before the diagnosis of the cancer.