Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Wellness. Sharon Stone's trick against hair loss: denser, stronger and with volume Health. The age groups in which it is almost mandatory for health to stop drinking alcohol Another key stretch is the ...

New research shows exercise doesn’t drain your heart — it saves beats. Fitter people’s hearts work more efficiently, using fewer daily heartbeats and potentially adding years to their lives. Credit: ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

WASHINGTON — Eight months after his trade here, it still feels disorienting to see Khris Middleton playing for the rebuilding Washington Wizards instead of the contending Milwaukee Bucks. Tell that to ...

FLANDERS, N.Y. (PIX11) — A man is dead and three are in the hospital with “serious” injuries after a head-on collision on Long Island early Sunday morning, according to police. Southampton Town Police ...

HONOLULU (HawaiiNewsNow) - Sterling Carvalho’s abrupt dismissal as Kahuku’s head football coach continues to be one of the most surprising storylines in Hawaii high school football. He’s currently in ...

The 'Smashing Machine' actor opened up about his career at the Toronto International Film Festival's 'In Conversation With...' series Eric Andersson joined PEOPLE as a senior writer in 2022. His work ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...